Forgot iPhone number and password
Help me hopefully
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See -> If you've forgotten your Apple ID email address or phone number
If you've forgotten your Apple ID email address or phone number – Apple Support (UK)
See this Apple article: If you forgot your Apple ID password
If you forgot your Apple ID password - Apple Support
Then see this Apple article: What to do after you change your Apple ID or password
What to do after you change your Apple ID or password - Apple Support