I lost all my contacts in my iPhone
I guess there was an update and I have no contacts in my phone! What do I do to get them back
iPhone 13 Pro Max, iOS 15
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Did you create any backups in iCloud or on your computer prior to that?
If you sync your contacts with iCloud, make sure that in Settings/iCloud the option for "Contacts" is enabled. Then your contacts should sync back to your phone after opening the contact app.
If you have a backup on your computer, restore from that backup to get all contact info back, that has been saved at that point when the backup had been made.