I deleted files from my trash? How can I recover them?

Anniemwel Sais:

"I deleted files from my trash? How can I recover them?: I deleted files from my recents and then deleted other files from my trash. Is there a way to recover these? This is on my MacBook Pro."

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Perhaps.

View and external source:

1. PC
2. PDA
3. eMail
4. Mac Device
5. Cloud Storage
6. Android Phone
7. USB Flash Drive
8. External Hard drive
9. Secure Digital Card
10. Compact Flash Card

No. Not unless you have a Time Machine backup (or other backup) from which you can restore files.