Watch seems paired but watch app thinks it’s not
My watch picks up texts and seems paired but when I open the watch app on my phone it wants to pair and won’t let me do anything else. I’m afraid to reset it and get locked out
Apple Watch
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Did you try restarting both devices, does that help?
If the issue persists, you could try if unpairing still works. As part of that process, a backup of your watch is automatically taken to your iPhone, so you are safe from that point of view. You can start unpairing from here: