Not enough storage on watch
My watch needs an update, there’s not enough storage. I don’t have any apps of my own on there. It’s only the ones I can’t delete. How do I get those off of there.
Apple Watch Series 3, watchOS 7
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Unpair your Apple Watch via the Watch app on your iPhone.
Then Re-pair your Apple Watch again,this usually frees up
enough storage space to update your watch.And without any loss of data.
Or;
If you don’t have enough space to update your Apple Watch – Apple Support