How do you change calories

Hi meggin113,

Thanks for reaching out through Apple Support Communities for help changing your daily calorie goal. We're glad to help!

To clarify, are you referring to your Move goal set in the Activity app on Apple Watch? If so, we've got a great resource to share with you.

Let us know if the information in this guide helps, under the section titled, "Change your activity goals":

Use the Activity app on your Apple Watch

Have a great day!