How do I add a workout I did when I wasn’t wearing my watch
How do I add a workout that occurred when I wasn’t wearing my Apple Watch?
Apple Watch Series 3, watchOS 6
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In the Health App tap on the browse tab at the
bottom then tap activity and scroll down to workouts
then tap on workouts and in the the top right hand
corner of the screen it says add data,tap on that and
you can enter a new workout and when you're finished tap on add at the top right of the screen.