It is not that hard to perform a clean install and migrate your account.
As discussed elsewhere, this avoids bringing back all the stuff accumulated over the years.
Below you find instructions on how to make a clean install on your external and migrate the stuff.
Even though you are not erasing the internal drive, you should have a backup before proceeding.
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• Download the full installer from the App Store. If the installer starts automatically, quit it.
• Create an installer drive on a thumb drive, following the instructions here:
How to create a bootable installer for macOS - Apple Supportsupport.apple.com › en-us
• On recent macs, you may need to authorize booting from an external drive, which may be disabled by default. You do this in "Boot Security Utility".
Information about this is available in this support document:
https://support.apple.com/en-us/HT208198
---- do not proceed further without a backup!!!! ----
• Restart your mac holding the Option key, and select that installer disk to boot your mac
• Use Disk Utility to reformat your destination drive as APFS. Erase the full drive, not just the volumes inside it
• Quit Disk Utility and start the installer. Select the drive where you want to install and proceed
• When asked, choose to migrate content from "another mac, time machine or drive". You can select your internal drive as the source
IMPORTANT: elect to migrate ONLY user accounts; NOT applications, settings or other files