Computer keeps crashing ever since I updated computer to Catalina, any solution?

My macbook pro has begun crashing every other day or so since updating my OS. It usually happens when I am looking up things and opening up more tabs on chrome or safari. But, I'm not opening up an abnormal amount of tabs it's the normal usage I've had before I updated my mac.

I keep getting this message after my computer reboots from crashing:

panic(cpu 0 caller 0xffffff800584aa3a): Kernel trap at 0xffffff7f889d129c, type 14=page fault, registers:

CR0: 0x000000008001003b, CR2: 0x0000000000000008, CR3: 0x0000000033b260fa, CR4: 0x00000000003626e0

RAX: 0x0000000000000000, RBX: 0xffffff8028a81800, RCX: 0x0004d91600000000, RDX: 0xffffff80f7f74080

RSP: 0xffffff9129cf3930, RBP: 0xffffff9129cf3960, RSI: 0x0004d9160000000d, RDI: 0xffffff801f1c9000

R8: 0x000000000004d915, R9: 0x0000000000000000, R10: 0x0000000000000000, R11: 0x0000000000000000

R12: 0xffffff80f8045030, R13: 0x0000000000000000, R14: 0xffffff8028a81e50, R15: 0x0000000000000000

RFL: 0x0000000000010202, RIP: 0xffffff7f889d129c, CS: 0x0000000000000008, SS: 0x0000000000000000

Fault CR2: 0x0000000000000008, Error code: 0x0000000000000002, Fault CPU: 0x0, PL: 0, VF: 0

Backtrace (CPU 0), Frame : Return Address

0xffffff9129cf3390 : 0xffffff800571f5cd

0xffffff9129cf33e0 : 0xffffff8005858b05

0xffffff9129cf3420 : 0xffffff800584a68e

0xffffff9129cf3470 : 0xffffff80056c5a40

0xffffff9129cf3490 : 0xffffff800571ec97

0xffffff9129cf3590 : 0xffffff800571f087

0xffffff9129cf35e0 : 0xffffff8005ec27cc

0xffffff9129cf3650 : 0xffffff800584aa3a

0xffffff9129cf37d0 : 0xffffff800584a738

0xffffff9129cf3820 : 0xffffff80056c5a40

0xffffff9129cf3840 : 0xffffff7f889d129c

0xffffff9129cf3960 : 0xffffff7f87a6851e

0xffffff9129cf39a0 : 0xffffff7f87a68a4f

0xffffff9129cf39d0 : 0xffffff7f87a7767d

0xffffff9129cf3a10 : 0xffffff7f889d8662

0xffffff9129cf3a40 : 0xffffff7f87a6600b

0xffffff9129cf3ac0 : 0xffffff8005e5695e

0xffffff9129cf3b10 : 0xffffff8005e54be7

0xffffff9129cf3b60 : 0xffffff8005e5dcb3

0xffffff9129cf3ca0 : 0xffffff80058082b2

0xffffff9129cf3db0 : 0xffffff8005725328

0xffffff9129cf3e10 : 0xffffff80056fbcc5

0xffffff9129cf3e70 : 0xffffff8005712aa2

0xffffff9129cf3f00 : 0xffffff8005830d05

0xffffff9129cf3fa0 : 0xffffff80056c6226

Kernel Extensions in backtrace:

com.apple.iokit.IOAcceleratorFamily2(438.5.4)[D695D9DA-7C20-35D6-910F-E7A332A0F515]@0xffffff7f87a5f000->0xffffff7f87b23fff

dependency: com.apple.driver.AppleMobileFileIntegrity(1.0.5)[E35D090D-DB9E-3DD0-9723-651FA730AA13]@0xffffff7f867de000

dependency: com.apple.iokit.IOPCIFamily(2.9)[BE052F4D-9B80-3FCD-B36D-BACB7DEE0DF2]@0xffffff7f86131000

dependency: com.apple.iokit.IOSurface(269.11)[F1E7389D-2807-3C5D-8A7F-5422542E867F]@0xffffff7f87a2d000

dependency: com.apple.iokit.IOGraphicsFamily(576.1)[B1C0006F-E1F5-37D9-9548-5F918E92B422]@0xffffff7f86b31000

dependency: com.apple.iokit.IOReportFamily(47)[1FB49168-0280-3F04-A99A-F830C915E994]@0xffffff7f8650d000

com.apple.driver.AppleIntelSKLGraphics(14.0.6)[C2597BC1-F90F-33A1-8E07-7BFF6BEE1BEB]@0xffffff7f88988000->0xffffff7f88a7cfff

dependency: com.apple.iokit.IOPCIFamily(2.9)[BE052F4D-9B80-3FCD-B36D-BACB7DEE0DF2]@0xffffff7f86131000

dependency: com.apple.iokit.IOSurface(269.11)[F1E7389D-2807-3C5D-8A7F-5422542E867F]@0xffffff7f87a2d000

dependency: com.apple.iokit.IOGraphicsFamily(576.1)[B1C0006F-E1F5-37D9-9548-5F918E92B422]@0xffffff7f86b31000

dependency: com.apple.iokit.IOAcceleratorFamily2(438.5.4)[D695D9DA-7C20-35D6-910F-E7A332A0F515]@0xffffff7f87a5f000

BSD process name corresponding to current thread: Adobe CEF Helper

Mac OS version:

19F101

Kernel version:

Darwin Kernel Version 19.5.0: Tue May 26 20:41:44 PDT 2020; root:xnu-6153.121.2~2/RELEASE_X86_64

Kernel UUID: 54F1A78D-6F41-32BD-BFED-4381F9F6E2EF

Kernel slide: 0x0000000005400000

Kernel text base: 0xffffff8005600000

__HIB text base: 0xffffff8005500000

System model name: MacBookPro13,2 (Mac-66E35819EE2D0D05)

System shutdown begun: NO

Panic diags file available: YES (0x0)