This is for my wife who is an unbelievable technophobe . . . she finds putting a machine to sleep or shutting down almost beyond her!
Back in 2014 when I purchased the mini it behaved itself . . . you put it to sleep and it stayed sleeping until you woke it, which is the way Macs have always behaved.
Somewhere along the line after several OS updates it started to hibernate occasionally.
By hibernation I meant it went into a very deep sleep, the light went out and the power button needed to be pressed to wake it.
To all intents and purposes it had been shutdown except when woken a grey screen appears with white blobs along the bottom and it seems to take ages to start up.
This is nothing to do with its age or any accumulation of crud as the machine has had its OS deleted and reinstalled on an almost annual basis.
A prevalent comment on this forum for the past few years is that Macs are not supposed to sleep and you should simply switch off the monitor and leave the machine running.
I have not seen any official Apple statements endorsing that policy, indeed the Sleep facility is prominently displayed in the Apple menu.
On a side note, my defunct iMac would always sleep and wake normally as do my current M2 and M4 minis.