First, there is no reason to ever install or run any 3rd party "cleaning", "optimizing", "speed-up", anti-virus, VPN or security apps on your Mac. This documents describe what you need to know and do in order to protect your Mac: Effective defenses against malware and other threats - Apple Community and Recognize and avoid phishing messages, phony support calls, and other scams - Apple Support.
There are no known viruses, i.e. self propagating, for Macs. There are, however, adware and malware which require the user to install although unwittingly most of the time thru sneaky links, etc.
Anti Virus developers try to group all types as viruses into their ad campaigns of fear. They do a poor job of the detecting and isolating the adware and malware. Since there are no viruses these apps use up a lot of system resources searching for what is non-existent and adversely affect system and app performance.
There is one app, Malwarebytes, which was developed by a long time contributor to these forums and a highly respected member of the computer security community, that is designed solely to seek out adware and known malware and remove it. The free version is more than adequate for most users. (Keep this App)
You have two apps that are using lots of system resources: CleanMyMac and Carbonite. CMM has no redeeming value and should be removed.
2025-07-24 09:31:29 CleanMyMac_5.app Hang (2 times)
2025-07-23 19:30:07 CleanMyMac_5.app High CPU Use
Carbonite.app High CPU Use
You would be best served by getting an external drive from OWC (MacSales.com) and do your backup to it rather than Carbonite. It'll be safer and help your system performance. You would be in charge of your backups and it would save you money in the long run.
If you have any concerns on what you'd need in the way of an external driver contact OWC's Customer Support and they will give you their best match for you iMac model, workflow requirements and budget.
If you need online backup I'd go with Apple's iCloud Drive which would be more secure. Here's a breakdown of the pricing:
Free: 5GB of storage
50GB: $0.99 per month
200GB: $2.99 per month
2TB: $9.99 per month
6TB: $29.99 per month
12TB: $59.99 per month
You could get an external SSD, clone your current slow HDD boot drive to it and boot and run from the SSD to at least double your read and write speed. Again, OWC would be the best source for that. OWC is considered to be the premier 3rd party hardware supplier for Macs.