Hey there Fatihbyrmm1,
Thanks for reaching out to the Apple Support Communities. To get started, since updating your iOS have you also ensured that your apps are updated as well? For help with checking for updates, check out this link here: How to manually update apps on your Apple device - Apple Support
How to manually update apps on your iPhone or iPad
1. Open the App Store.
2. Tap your profile icon at the top of the screen.
3. Scroll to see pending updates and release notes. Tap Update next to an app to update only that app, or tap Update All.
If your apps are already updated to the most recent iOS version, do you notice if your iPhone feels warmer than expected when trying to record your screen and play a graphic intensive game? If so, your iPhone will adjust the performance if the device get's too hot.
For more details, and steps that can help with troubleshooting performance issues, check out this link here: If your iPhone or iPad is running slow - Apple Support
Keep your device from getting too hot or cold
iOS or iPadOS adjusts your device's performance if it's become too warm due to external conditions, like being left in a hot car or used for an extended time in direct sunlight. Move your device to a cooler location and let its temperature adjust.
Very cold temperatures can also slow your device. If your device runs slowly after being exposed to cold, move it to a warmer location.
Learn more about acceptable operating temperatures >
Let us know if that's able to help.
Take care!