All my files are gone because of icloud drive sync

Hi all,

So

I decided to update my Mac Book Pro OS then for some reason that i do

not know, all my desktop and documents file/folders got synced into

icloud Drive which i really don't want it to happen.

So

it I stop the syncing from System preferences -> Apple ID ->

icloud drive, all the files and folders will disappear from local OS(

local desktop and documents)

is

there any way to get my files? i don't want to download them manually

from icloud.com because even if i did that and turn of icloud drive sync

the files will disappear again!

imma cry now :(

Please need you help.