External monitor is stuck at 30hz
I have a 4k monitor that seems to be locked at 30hz on my 2020, 13inch MBP. It's currently on Monterey, 12.3.1. It's connected directly via USB-C, and using other laptops it supports 4k with 60hz so it doesn't appear to be the hardware. I looked into using EasyRes but I'm only able to see 30hz on the 4k display. At 1440p I can get 144hz.
Is someone able to suggest a resolution for my resolution? All documentation indicates that it should be supported with this combination, and I've used different 4k monitors with success.
Monitor is Gigabyte M32UC.
MacBook Pro 15″