in photos make jpeg from one frame of video
make jpeg from video frame
iMac 21.5″, macOS 12.6
HI, hoff_d,
One way is to pause the video at the frame you want and do File>Export>Export Frame to Pictures.
Another way is to pause the video at the frame you want and take a screen shot of it (Command-Shift-4).
Or, you could take a picture of the frame on the screen with your iPhone. This would be the least favorable way.
-- Rich